Tuesdays - 9:30- 10:30, doors open at 9:15 for set up
Fridays- 9:15-10:15, doors open at 9 for set up
No running no jumping warm up.
We use weights and/or bands, floor mats or chairs. All at your own discretion.
Stretches to finish up.
All abilities welcome.
Questions? Contact Michelle Sutter at acanthurus61@gmail.com
or Eleanor Vandergaag at roneleanorv@gmail.com